07974 364330

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WHY TRAIN WITH ME?

 

I train women of all shapes, sizes ages and levels of ability. I am friendly, supportive and nurturing. I will help you get to where you want to be. I'll encourage you and support you. I'll ensure we fit your exercise plan into your lifestyle. Together we will measure changes along the way to ensure you are making progress & reaching your goals. We will get you to where you want to be.

COMPLIMENTARY CONSULTATION

I offer a 45 minute complimentary consultation to all new clients. This is a chance for us to discuss your needs and your goals. What investment do you want to make in yourself? We will cover all aspects of your lifestyle, fitness, health, nutrition and strength.

 BODY COMPOSITION ANALYSIS & FITNESS TESTING

As part of your consultation you will get a full body composition analysis - which will include your BMI, height, weight and body fat ratio. An inclusive fitness test will measure your ability levels and give us something to measure your progress against.

NUTRITION REVIEW & GOAL SETTING

Together we will agree on your lifestyle, health and fitness objectives and work towards achieving your goals in manageable steps. We will review these at regular intervals making sure we are on track. 

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